The first 2 weeks inside a brand new body transformation program by Justina

Written by ladies personal trainer Justina Triasovaite. This article will provide you valuable insights on what you can expect during the first 2 weeks of your body transformation: starting from pre-body transformation preparation, meeting with your personal trainer and what follows after that. 1) Pre-Body Transformation Preparations Before starting body

5 Easy Ways to Lose Fat

Written by ladies personal trainer Justina Triasovaite. In the world where fashion and figure are given the top priority, maintaining a tiny weight for those perfect curves has become a necessity. Many women struggle through diets as well as exercise routines, but there is some fat that just refuses to

Do I really need a personal trainer?

Written by female personal trainer, London based, Justina Triasovaite. ​ One question that many people who venture into exercise is whether they need a personal fitness trainer. The answer to this question depends on several things. Just like you need a teacher to learn about mathematics or computing science, you

5 Signs You Need a Female Personal Trainer

Written by female personal trainer, London based, Justina Triasovaite. In this article, I’m going to give you 5 signs that you need a female personal trainer. Some people prefer training with friends and colleagues, some enjoy exercising by themselves, yet having a personal trainer next to you is not a

7 Motivation Boosters

Written by female personal trainer Justina Triasovaite. Sometimes we all need just that little kick to get up and start something new. Have a look at these 7 motivation boosters. Maybe that’s exactly what need to start new year productive!  ​ 1) CONSULTATION WITH NUTRITIONIST  Most of the people don’t