Do I really need a personal trainer?

Written by female personal trainer, London based, Justina Triasovaite. ​ One question that many people who venture into exercise is whether they need a personal fitness trainer. The answer to this question depends on several things. Just like you need a teacher to learn about mathematics or computing science, you

5 Signs You Need a Female Personal Trainer

Written by female personal trainer, London based, Justina Triasovaite. In this article, I’m going to give you 5 signs that you need a female personal trainer. Some people prefer training with friends and colleagues, some enjoy exercising by themselves, yet having a personal trainer next to you is not a

7 Motivation Boosters

Written by female personal trainer Justina Triasovaite. Sometimes we all need just that little kick to get up and start something new. Have a look at these 7 motivation boosters. Maybe that’s exactly what need to start new year productive!  ​ 1) CONSULTATION WITH NUTRITIONIST  Most of the people don’t

7 Ways To Avoid Fat Gain During Celebrations Period

Written by female personal trainer, London based, Justina Triasovaite. In this article, I’m going to give you 7 simple tips on how to avoid putting on the pounds this festive season. When the Christmas table is full of rich, creamy, greasy, tasty and sweet things, it’s very hard to resist

Intermediate Arms Workout: Bye Bingo Wings

Written by female personal trainer, London based, Justina Triasovaite. Learn how to tone up arms. This intermediate upperbody workout is for YOU, because nobody ever said flabby arms are nice 🙂  For this arm exercise you need to dumbbell or any type of weight (can be water bottle). Also remember to