Advanced Legs exercises: 3 variations of lunges

Written by female personal trainer Justina Triasovaite. If you already mastered simple lunges this video is for you! Learn three different ways to perform one of the most beneficial lower body exercise! Always remember to warm up before training. About this lower body exercises I’m delighted to present you three different variations of lunges. Split

Intermediate Gluteus Workout: Seated Squats

Written by female personal trainer, London based, Justina Triasovaite. Learn how to perform one of the most effective exercise for gluteus and over all lower body. This intermediate lower body exercise is very good because It can also correct your squats technique. For this gluteus exercise you need to have barbell