Mum and baby Workout: Full body with your little one

Written by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I’m going to present you simple but very effective exercise which you can perform with your baby.  Before performing this exercise you need to perform quick dynamic warm up (light jog,

Beginners Workout: Stronger Lower Back

Written by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I’m going to give everything what you need to know about lower back strengthening . This is very good for beginners because both demonstrated movements are very easy to complete.  For this exercise

Beginners Bodybuilding Workout: Strong Shoulders

Written by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post you will learn how to build strong shoulders with very simple movements (only three).This is very good for beginners because because there is very low risk of injury and very easy to complete.