Mum and baby Workout: Full body with your little one

Written by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I’m going to present you simple but very effective exercise which you can perform with your baby.  Before performing this exercise you need to perform quick dynamic warm up (light jog,

Intermediate Back Workout: Posture Correction

Written by female personal trainer Justina Triasovaite. Learn how to perform upper back superset. This intermediate back superset  is very good way to correct your posture. For this back workout  you need to have bumbells or any alternative for weighs (water bottles). Also remember to warm up before every training. About this