Mum and baby Workout: Full body with your little one

Written by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I’m going to present you simple but very effective exercise which you can perform with your baby.  Before performing this exercise you need to perform quick dynamic warm up (light jog,

Intermediate Arms Workout: Bye Bingo Wings

Written by female personal trainer, London based, Justina Triasovaite. Learn how to tone up arms. This intermediate upperbody workout is for YOU, because nobody ever said flabby arms are nice 🙂  For this arm exercise you need to dumbbell or any type of weight (can be water bottle). Also remember to

Beginners Bodybuilding Workout: Strong Shoulders

Written by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post you will learn how to build strong shoulders with very simple movements (only three).This is very good for beginners because because there is very low risk of injury and very easy to complete.