Personal Training

Training packages and fees.

Training Goals

Do you fall into one of these categories?

Lose fat
You’re tired of trying and failing? Tried all diets and classes on earth still nothing happens? You are not alone i have helped hundreds of people like you to lose weight using my knowledge and Experience.
Gain muscle
Never tried lifting or Simple lifting is not working anymore? With my personalized hypertrophy and strength programs you are going to build muscle quick and break any plateau.
Look & feel good
Make exercising part of your life and feel young and energetic forever. Maintaining can be one of the hardest part of the reaching your goals. I'm going to be on your case and not going to let you stop :) Balance is the key.
Bride and Groom
This is one of the most important days in your life and of course you want to look your best. Training with your other half is also an option at Justina Training, remember: it is never too early to start preparing for your wedding day. For more info and prices please contact me.
Body Transformation
New year, new you? Need a good reason to renew your wardrobe? Simply transform your body! Slow metabolism and heavy bone structure is no longer an excuse. Total body transformation with 24h coaching is available at Justina Training. Get involved. Ask for more information today.
Definition + Strength
Well defined curves for females and a lean 6 pack for males… Want it? Then work for it! I will guide you through from first exercise all the way to success. No matter where you are within your workout life, we simply will get there. Ask for more details today.

Which Plan Suits you:

There is a package for everyone. Pay in advance and save £120.

1
STARTER

3 Sessions

£350

Segmental body assessment
Physical activity assessment
Goals Discussion
Different methods induction (HIIT, weight lifting, TRX, etc)
2
FLEXIBLE

12 Sessions

£850

Monthly training, option to cancel (valid only for 1 month)
Segmental body assessment
Nutrition advice
+ 24h follow up on food diary
Goals Discussion
Different methods induction (HIIT, weight lifting, TRX, etc)
3
FIXED

10 Sessions

£850

Can be used over 3 months
Segmental body assessment
Nutrition advice
+ 24h follow up on food diary
Goals Discussion
Different methods induction (HIIT, weight lifting, TRX, etc)

Online Personal Training

What is included?

3 day training plan + progressions
Free Consultation
Long /short term goal setting
6 week supports
Consultation on nutrition​
1 Skype session or face to face if possible
Body assessment
Need more info
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