Written by female personal trainer, London based, Justina Triasovaite.
Let female personal trainer Justina be your personal trainer in Chelsea. With Justina’s training you can train 1) in gym, 2) at the park and 3) in your home. Justina is dedicated and extremely professional when it comes to your personal training. For plans & packages please check this link.
In this article we ask Justina the advantages of training in the Chelsea area, London.
What makes you the best female personal trainer to have in Chelsea? Why would I choose you over someone else?
Everybody has different goals and like different personal trainers for a number of reasons.
I’m the best female personal trainer if you are looking for:
– A female personal trainer
– A flexible personal trainer
– A creative personal trainer
– A thoughtful and fun personal trainer
– A dedicated and punctual personal trainer
If you are looking for someone to get you on track or take your fitness to the different level I’m your best personal trainer!
And what is it about Chelsea that you like the most in terms of fitness and training?
It’s all about the vibe in the area. People are generally fit in Chealsea and most of them already have their own personal trainers, or, at least, they go to the gym. I found that most of my clients from the Chelsea area already know the benefits and value of personal training.
Is there a park nearby you like to train in?
Chelsea is not the best of areas when it comes to parks. That’s why a lot of neighbourhoods have their own private parks. My two favourites are Belgravia Square – because it has very well equipped outdoors gym. And Cadogan Square as it’s just a beautiful park with good training space and facilities.
What’s good about this particular park and what fitness training programme do you see yourself doing with the client here.
Outdoor training is great for body weight stuff and resistance bands. HIIT, boxing, TRX everything is possible, all you need is imagination. I love cold weather; it’s the best time to train. And what can be better than wearing big hoodie sweat like crazy and after a session just run upstairs to your flat. No need to travel, that’s the beauty about training in your local park or your own garden.
How about the streets around Chelsea. What can we do?
One word – the river Thames and everything around it. Chelsea Embankment – what can be better than the fresh breeze from the river! Long streets, not crowded at all, perfect place for agility, endurance and cardio training!
Indoors / at home – anything in particular the potential client should know about?
The best personal trainers will take care of everything you need in terms of equipment for home. You need to have the space. People sometimes worry about not having enough space for training indoors. The ideal size should be 2 m length and 1.5 metres width. Basically the space for two training (yoga) mats.
Any gym nearby you recommend? What can we do there that we didn’t do at the park?
Chelsea is full of small boutique gyms; very luxurious places. Unfortunately sometimes luxury places do miss out on the point of actual training and becoming more like ‘social clubs’. Nothing wrong with this and each to their own. London is an amazing place because you can use free outdoors gyms, and do great workouts without becoming a gym member. There are not many parks in Chelsea, but there is an amazing park just across the bridge – Battersea Park! You can find a great outdoor gym there!
Groups and duos as opposed to one to ones. What are the advantages this area offers to them when it comes to training with you?
Bring a friend with you to train with me – let’s make world fitter one person at the time! I always encourage clients to bring their friends. It’s not always working out long term, because of the different goals and physical state, but it’s a great way to involve your loved ones to get healthier and fitter. Better health = better life = happier people!
How can clients work with you?
What’s your latest video on?
My latest training video article is about press-us. It’s basically a step by step press-ups guide. Check it out here: Beginners Upper Body Workout.
Get over £100 in bonuses
When booking with Justina Training you can get £100 in bonuses.
- First class free (worth £60)
- Free consultation (worth £30)
- First body composition assessment free (worth £30)