Written by ladies personal trainer Justina Triasovaite
Over the years, Notting Hill has undergone significant changes. From a rundown London district in the 90s, today Notting Hill is a classy affluent cosmopolitan neighborhood with all the conveniences of city life. From high end shopping, exotic outdoor cafeterias to classy Victorian homes, Notting hill is one of the most sought out addresses to reside. Further, the rich and nouveau millennial residents of the neighborhood want to look slim, trim and sexy. Unfortunately, the one thing that Notting Hill lacks is a great gym. For people who come home from work, the option is to walk or jog on the streets. For the housewives and home makers, asides from walking the only other option is to tend to their garden or surf the web.
What are advantages of living in Notting Hill
For women who desire to lose weight or just seeking to keep fit, there are a few great options. Just next to Notting hill are two great famous parks- Hyde and Holland parks.
What is the deal with Hyde Park?
– Well manicured gardens
– Tennis courts
– Lots of wild birds
– Ample trails and walking lanes.
– In the spring and summer, you can swim or even rent a boat.
You can remain fit by jogging the perimeter of Hyde park which is a flat 4.5 mile tour. Of course, almost every weekend there are groups of people performing aerobics and dance classes, and you can join them- all for free.
What is Holland park like?
Another great park within walking distance of Notting hill is Holland park. While not as large as Hyde park, it also offers:
– Grassy knolls
– Wild ponds
– Open expanse for games and exotic woodland trials.
– A huge playground, tennis courts
– Several Japanese gardens
– Ample trails for walking.
There is even a great cafe on the premises in case you need to quench your thirst on a hot summer day.
What are other options for training in Notting Hill?
However, for those of you with a busy life style and young children, there are now private personal trainers available.
What does Justina have to offer?
One such personal fitness trainer who offer services to Notting Hill Residents is Justina. Justina’s in home training is the most effective way to get a great workout. Everything you need for a highly effective, fun and safe work out can be done from the confines of your home or office. Justina is one female personal trainer show that caters solely to residents of Notting Hill. Her life philosophy is to improve the lives of people through physical fitness.
What is Justina’s philosophy on fitness training?
For anyone who is busy, in-home training is the best way to building physical fitness and feel good about themselves. Justina offers excellent workouts which are individualized to meet your goals. With Justina you get a no hassles workout without any fancy equipment or expensive gym fees. All you need to do is open the door and invite her into your home.
How can clients book a workout session with Justina?
Mobile (text or call): 07944 916 9906
Say hello on Facebook!: facebook.com/justinatraining
Contact Justina: justinatraining.com/contact