Written by female personal trainer, London based, Justina Triasovaite.
Learn how to Deadlift. This intermediate bodybuilding exercise is very good because you can build strong gluteus, correct posture and strengthen back just with one simple movement.
For this bodybuilding exercise you need to Barbell .
About this gluteus exercise
This gluteus exercise is for people who would like to build strong gluteus, hamstrings, correct posture and strengthen back muscles.
With deadlifts you never going to get bored. It’s all about how heavy you can go. The heavier weights are more of definition in your gluteus and hamstrings you will see.
Rules to follow
Here are the rules you need to follow:
FIRST RULE – Start with very low weight
SECOND RULE – repeat exercise every week with 5% weight increment
THIRD RULE – Keep your back straight all the way
FOURTH RULE – squeeze your shoulder blades together when contacting gluteus
Places where you can do it
EVERYWHERE: gym, park, at home, anywhere you like.
Benefits of this workout
- Improved overall strength
- Stronger and better shaped gluteus
- Improved posture
- Improved strength of hamstrings
- Stronger core
- Great exercise to strengthen your lower back and get rid of pain
Rounding back whiles lifting up and lowering barbell
Not engaging core muscles
Not retracting your shoulder blades
Well balanced protein and carbohydrate diet will bring best results
Ready to give it a go?
You need to perform this exercise once a week in order to SEE RESULTS in around six weeks
Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I’m all ears! 🙂