Written by female personal trainer Justina Triasovaite.
Learn how to perform upper back superset. This intermediate back superset is very good way to correct your posture.
For this back workout you need to have bumbells or any alternative for weighs (water bottles). Also remember to warm up before every training.
About this Back workout
This is typical example of back superset. Improve your posture and back strength only with two movements. Reverse flies followed by bend over row perfect combination for strong back.
You can contact me for more information about this exercise or get more information how to improve your posture.
Rules to follow
Here are the rules you need to follow:
FIRST RULE – Squeeze your shoulder blades together whiles contacting
SECOND RULE – Change weights if needed between exercises
THIRD RULE – First times perform these exercises in front of the mirror to avoid wrong position
FOURTH RULE – Engage core muscles whiles performing this back superset
Places where you can do it
EVERYWHERE: gym, park, at home, anywhere you like.
Benefits of this workout
- Improved back strengt
- improved possture
- Overall progress in general fitnes
Wrong starting position
Too light/heavy weights
For building muscle we need well balanced diet contained from healthy fats ( omega3, avocado, nuts) protein (poultry, meats, eggs) and carbohydrates ( whole grains, vegetables). For more information about nutrition please contact me directly here or via Fb facebook.com/justinatraining
Ready to give it a go?
You need to perform this exercise at least 3 times a week in order to SEE RESULTS in around 6 weeks
Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I’m all ears! 🙂