Last updated on March 4th, 2024 at 10:51 am
Written by female personal trainer, London based, Justina Triasovaite.
Learn how to tone up arms. This intermediate upperbody workout is for YOU, because nobody ever said flabby arms are nice 🙂
For this arm exercise you need to dumbbell or any type of weight (can be water bottle). Also remember to warm up before any training.
This triceps super set is perfect to anyone – to get rid of bingo wings or increase size and strength of triceps. I put this routine to intermediate section, because its requires to have some general understanding about exercising. Please watch video carefully and pay attention to elbow position in both exercises.
Check your technique in the mirror before choosing heavy weights.
Here are the rules you need to follow:
FIRST RULE – For both exercises keep your elbow in the same position AT ALL TIMES
SECOND RULE – Make sure you are fully extending your arm (both exercises)
THIRD RULE – Engage your core
FOURTH RULE – Keep neutral spine
EVERYWHERE: gym, park, at home, anywhere you like.
Not keeping elbow still
Not extending arm 100%
Not engaging core
Well balanced nutrition is essential for muscle building. for more information about nutrition please contact me directly or visit my facebook.com/justinatraining
You need to perform this exercise at least twice a week in order to SEE RESULTS in around 6-8 weeks.
Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I’m all ears! 🙂
