Written by female personal trainer Justina Triasovaite.

Learn how to work your lower and upper abs together. This intermediate abs workout is great because it covers your whole abs muscles.

For this abs workout you need to have mat. Also remember to warm up before every training session.

About this abs workout

Double crunch followed by leg raise & extension is powerful combination for great lower and upper abs  strength. Combine these two exercise to get maximum burn. 

Remember to:

Breath in and breath out. Get maximum amount of oxygent to maximise results!

Rules to follow

Here are the rules you need to follow:

FIRST RULE – Keep your lower back on the mat at all times
SECOND RULE – Lift your shoulders and hips at the same time (with double crunch)
THIRD RULE – Keep you neck at the same position at all times

Places where you can do it

EVERYWHERE: gym, park, at home, anywhere you like.

Benefits of this workout

  • Over all strength of core muscles 
  • Improved balance 
  • Improved abs definition
  • Improved core stability 
  • You will feel difference in all your daily activities  like getting out of the bed
  • Strengthening your core muscles also gives you 
  • Performing these two exercises before bed will relieve lower back pain 

Common mistakes

Arching back whiles lowering legs
Using neck muscles instead of core muscles 

General nutrition

Well balanced nutrition is the best way to get maximum results. For more information about nutrition please contact me directly via contacting form.

Ready to give it a go?

You need to perform this exercise at least 3 times a week in order to SEE RESULTS in around  6 weeks


Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I’m all ears! 🙂

Written by: Justina

Professional Personal Trainer in London Justina Triasovaite is a trilingual, highly educated, professional and friendly advanced PT. 100% dedicated to fitness, Justina's workouts are extremely varied, adapted to you, fun and effective. If you want to enjoy exercising, not be bored and SEE RESULTS don't hesitate to take your fitness to the next level with Justina!

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