Written by ladies personal trainer Justina Triasovaite.
Let Justina be your personal trainer in the City of London. With Justina’s training you can train 1) in a gym, 2) at the park and 3) in your home. Justina is dedicated and extremely professional when it comes to your personal training. For plans & packages please check this link.
In this article we ask Justina the advantages of training in the City of London.
Why should people consider you as their best personal trainer in the City of London?
I am the best lady personal trainer for you in the City of London if you are looking for:
- A woman personal trainer;
- A fun and friendly personal trainer;
- A professional and dedicated personal trainer;
- Creative workouts;
- Flexible training schedule.
When thinking of the City of London, all you can imagine is national rail station and lots of offices. How big is fitness industry in this area?
It’s all about fitness and being active in here! The City of London is located on the east side of London. You can easily reach this area by the short walk from the West End of London or the South Bank.
There are lots of offices here and the area is now becoming very trendy and hipster. Also, there are lots of great restaurants and bars which are always crowded, especially during the lunch time and after 5 pm.
People in the City of London enjoy training with a personal trainer as they want their training sessions to be quick and efficient, allowing them to proceed with their busy day as soon as possible.
Are there any good outdoor training places in the City of London?
The City of London is not a very green place, yet there are little green spots perfect for private training, such as Finsbury Square. Also, there is always space for running in the City of London. Just one tip – schedule running very early in the morning as the streets will get very busy with pedestrians and cars afterwards.
If there are not many green places in the City of London, where do people train?
Personal training is very big in the City of London: office workers often feel a lot of back pain which makes them find time for fitness regularly and they usually prefer professional help.
More and more office buildings now have gyms where people can train before / after work, also there are a lot of gyms and private fitness studios around the area. Those who prefer fresh air and training outdoors, tend to find a training space in their home gardens.
The City of London is full of restaurants and take-away places. Does it affect people you train?
I will be honest – training is not enough if you want to see great results, you have to consider healthy nutrition as well. If you can, always cook food yourself – I strongly encourage people to cook at home as homemade food is the best for you.
If you are too busy, choose wisely where to eat – there are so many great places in the City of London! I always explore the area in advance and try to find the healthiest and most affordable options for my clients.
What time, according to you, is the best to train in the City of London?
As a professional personal trainer, I love training my clients in the morning. As people are so busy in this area, they usually try to squeeze in their workouts before work, after work or even during the lunch hour.
The main problem with City of London clients – they tend to change offices often (they may even transfer to a different city). Even though it is a bit difficult to train this way, I am flexible with places and training schedules.
How would you describe current training trends in the city of London?
People in the City of London tend to train all year long. The most frequent training goals and choices of workouts are: fat loss, toning and conditioning, posture correction and abdominal workout. Muscle gaining is not a big trend in the City of London.
Are there any neighbourhood areas that you would recommend to train in?
If you want to be surrounded by nature while you train, I would recommend Shoreditch, Bethnal Green and Southwark areas which all have fantastic outdoor spaces to train in.
As you probably know, London has amazing public transport links which make it very easy to reach almost any destination. This is why I can easily join you anywhere you would like to train.
How can clients book a workout session?