Written by ladies personal trainer Justina Triasovaite.
Want to get in shape and look your best for the biggest day of your life? Start with your pre-wedding personal training to achieve your wedding body goals. Since one of the biggest concerns of brides and grooms are to get in a perfect shape to fit in their wedding outfits and look good keeping in mind that they have preparations to do along with less time for the big day, one must go for a pre wedding personal training. Leave it to professionals and stay hassle free.
When should you start Training for your Wedding?
- Depends on your Body Condition
Your body condition is the main purpose that makes you think that you should go for a pre wedding personal training. If you are obese or overweight then you should start thinking about working on your body at least 6 months to 1 year before your wedding to fit in your wedding outfit just perfectly. If you are fit and just need to tone your body a bit then six -three months just fine. Even if you have less time and are overweight, a 1 month or 3 month plan is better than doing nothing at all.
- Depends on your Goals
One has always dreamed of how they want to look on their wedding day and for so they have set some goals. After looking at your body condition, a personal trainer can help you to set appropriate goals. So before starting off with anything, calculate how much time you have for your wedding and what is your target for a getting a good body. Setting right goal is very important. The pre wedding training sessions can be of 1 month, 3 months, 6 months or more depending on whichever you want to choose. If you have no as such time left for your wedding, join the 1 month sessions at least, as the workout is planned in such a way that even 1 month will be enough to be somehow close to your body goals for wedding.
- Depends on how intensive you want to Train
Once you have set your goals, decide on what type of a training session you want to join. There are various training sessions from which you can choose, few are body weight training, strength training, yoga and HIIT. Based on my experience if you are short on time and are looking for a fat loss , the best to go for high intensity interval training in which there are intense workouts that will give you quicker results than any other type of training. So if you think you can perform heavy workouts, this is the best one to go for.
- Depends on your Budget
Do not waste your money on fancy gym. Spend it on a personal trainer . Good and experienced male or female personal trainer will deliver you great results in shorter period of time. even if your budget is less than 100£ spend it wisely. Get personalized training routine designed special for you. And if you are willing to spend more 1 to 1 personal training is fantastic way to archive your dream body before spacial day! Don’t wait, start TODAY.
- Depends if you are willing to Change your Diet
Diet and exercise go hand in hand when you are planning to lose weight or gain muscle. Many people can perform heavy workouts but cannot give up on their eating habits; hence, the result is zero. A personalized diet plan is given which a bride or a groom has to follow strictly at least 3 months before the big day to get their desired results. Changing diet is highly recommended. Step by step. Making small changes will help to achieve big.
What would a Personal Trainer Recommend?
Being a female personal trainer i have seen many body transformations. And its not easy job. So typical brides and grooms should start training 3-6 months before their special day minimum 3 times a week. If they are starting 1 month before the wedding, they should work out 4 times a week to get quicker results.
Need more info?