Here female personal trainer Justina has created a great fitness plan for men.
Personal training is an amazing experience for both the trainer and the trainee, if the personal trainer matches client’s goals, expectations and personality type. If you find the right personal trainer, the whole experience will be challenging in an enjoyable way, so do your research and choose wisely.
What Makes Me Different from Other Personal Trainers?
Answer me a question first – what are the most important qualities of a good personal trainer to you? Probably your answer includes a combination of several factors. Through many years of working and hearing reviews from my clients, I learned that I am appreciated for:
- Knowledge (which is constantly being renewed)
- Practical experience, gained through the years of helping people become the best version of themselves
- Great personal qualities, such as accountability, trust, loyalty, motivation, “feel good” sensation, and many others
Fat loss, muscle gain, toning, conditioning, performance is one side of personal training. I take personal training to the whole new level by providing a training program, tailored to individual needs and motivating my clients throughout their body transformation journey and – most importantly – helping them unconsciously adopt new habits. Not all personal trainers can offer that. With me you will get the full package which not only will allow you to be fit and healthy for a short period of time, but also apply the new knowledge in your everyday life.
What Results Can I Expect?
I can assure you – if you are dedicated enough to change your lifestyle – in the long term you will achieve great results in terms of your physical appearance and even mindset. Don’t forget that your lifestyle and habits got you at this point in the first place. If you follow my directions, adopt new habits of training and nutrition and understand the importance of healthy body and lifestyle, the results will be outstanding.
What Type of Training Would Work for Me?
There is no program that fits for all. It’s the mastery of altering the program structure to individual needs and testing different variants of workout routines, intensity, volume, weights, reps and sets. Variety of the training is what makes it more effective and fun!
What Package Would You Recommend for Male?
BEGINNER / KICK START PROGRAM
- 12*45 min
- Full body segmental assessment (including body fat)
- Free consultation on nutrition
- Asymmetry assessment + corrective exercises
- 24h support
- Extra help for the days we are not training together
- Introduction to different training styles + appropriate plan for your goals
- Pre-injury exercises
- Movement and mobility screening
Let’s Work Together!
Get in touch using any of the links/info below.
Looking forward to hearing from you!