This article will reveal how to transform your body at home in 12 weeks. Also, it will provide valuable insights on how to prepare for the training sessions at home, reveal what it takes to transform your body and what you can expect after the first month of training.
Here personal trainer London based Justina gives you tips and tricks on nutrition. This article will reveal lots of useful tips and tricks on nutrition – essential component of any successful body transformation. You will find out how to define a successful diet and learn some great tips for creating new
Written by ladies personal trainer Justina Triasovaite. This article will provide you valuable insights on what you can expect during the first 2 weeks of your body transformation: starting from pre-body transformation preparation, meeting with your personal trainer and what follows after that. 1) Pre-Body Transformation Preparations Before starting body
Here female personal trainer London based Justina gives you 6 fantastic tips to get that body transformation going! This article will reveal if you are doing your body transformation the right way by helping you set your goals and track them. Also, you will learn how to do self assessment
Written by ladies personal trainer Justina Triasovaite. This article will reveal what personal trainers usually don’t tell you, provide tips on overcoming the most common obstacles that people encounter during body transformations and what to expect during this process. The fact is that even the smallest changes matter, so keep