Is Gluten Free Diet Good to Fight Tiredness & Fatigue?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. We often tend to find excuses about things we don’t clearly understand. One of the examples could be feeling tired and thinking of the thousand reasons, why we feel this way: spring tiredness (lack

How Much Does Online Personal Training Cost?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. Online personal training seems like a wonderful alternative to regular personal training: you don’t have to go anywhere, it’s more convenient to choose your own time for training and the costs are lower than

What Is Online Personal Training Exactly?

Female personal trainer Justina discusses what you need to know regarding online personal training. This article will reveal the options of online personal training and provide tips on who to trust online in terms of personal training. What is more, it will provide valuable insights on how to decide if

5 Easy Ways to Lose Fat

Written by ladies personal trainer Justina Triasovaite. In the world where fashion and figure are given the top priority, maintaining a tiny weight for those perfect curves has become a necessity. Many women struggle through diets as well as exercise routines, but there is some fat that just refuses to

How often you should see your personal trainer?

Written by ladies personal trainer Justina Triasovaite. Do you need personal trainer for 3 times a week? So you have been exercising for months and still don’t see any results? That’s a usual phenomenon which is happening with everyone who is looking to get a healthy body from the videos

All you need to know about bench press

Written by ladies personal trainer Justina Triasovaite. How can anyone ignore the classic exercise of training your upper body? Bench Press is the certainly one of the best lift that you can do to your upper body. It is the time to achieve your dream muscular body with a dash

All you need to know about shoulder press

Written by ladies personal trainer Justina Triasovaite. Meet the best-known and wondrous full body exercise named as “Shoulder Press”. This combinational exercise involves the procedure in which your arms and shoulders press the weight over head whereas the lower back, legs and abs are meant to balance your posture while