All you need to know about bench press

Written by ladies personal trainer Justina Triasovaite. How can anyone ignore the classic exercise of training your upper body? Bench Press is the certainly one of the best lift that you can do to your upper body. It is the time to achieve your dream muscular body with a dash

All you need to know about shoulder press

Written by ladies personal trainer Justina Triasovaite. Meet the best-known and wondrous full body exercise named as “Shoulder Press”. This combinational exercise involves the procedure in which your arms and shoulders press the weight over head whereas the lower back, legs and abs are meant to balance your posture while

All you need to know about bend over row

Written by ladies personal trainer Justina Triasovaite. Bend Over Row stands out for being the most effective weight training exercises that aims numerous back muscles. This amazing exercise is great for gym-freaks who are interested in bodybuilding and powerlifting. Know more about this wonderful exercise for increasing strength and size.

All you need to know about squats

Written by ladies personal trainer Justina Triasovaite. ​ Make you squat as simple as they spell! If you feel like transforming your body super quickly, squats could be the ultimate fitness tool for you. Many of us get bloated with fat and look for shedding it in the most convenient

Pre-wedding personal training

Written by ladies personal trainer Justina Triasovaite. Want to get in shape and look your best for the biggest day of your life? Start with your pre-wedding personal training to achieve your wedding body goals. Since one of the biggest concerns of brides and grooms are to get in a

Why Office Workers Suffer From Back Pains?

Written by ladies personal trainer Justina Triasovaite. According to studies, back pain is among the leading causes of office work-related disability for people under 45 years of age because sitting for long is common for many office workers. Why is this case? Effects of sitting for long Sitting creates a

Obese – where and how to start?

Written by ladies personal trainer Justina Triasovaite. Obese people  are a major problem in society today. The disorder has not only affected millions of adults but now affects close to 20% of children. In the past 30 years, the numbers of obese people have soared globally. Even in Africa, a continent

Obesity: Public Enemy Number One

Written by ladies personal trainer Justina Triasovaite. Of all European countries, Britain leads the pack when it comes to obesity. Latest data show that nearly 25% of British adults are obese. In just the last 3 decades, the rates of obesity in the UK have trebled. What is even more