Intermediate Back Workout: Posture Correction

Written by female personal trainer Justina Triasovaite. Learn how to perform upper back superset. This intermediate back superset  is very good way to correct your posture. For this back workout  you need to have bumbells or any alternative for weighs (water bottles). Also remember to warm up before every training. About this

Intermediate Arms Workout: Bye Bingo Wings

Written by female personal trainer, London based, Justina Triasovaite. Learn how to tone up arms. This intermediate upperbody workout is for YOU, because nobody ever said flabby arms are nice 🙂  For this arm exercise you need to dumbbell or any type of weight (can be water bottle). Also remember to

Intermediate Gluteus Workout: Seated Squats

Written by female personal trainer, London based, Justina Triasovaite. Learn how to perform one of the most effective exercise for gluteus and over all lower body. This intermediate lower body exercise is very good because It can also correct your squats technique. For this gluteus exercise you need to have barbell

Intermediate Abs Workout: Double burn

Written by female personal trainer Justina Triasovaite. Learn how to work your lower and upper abs together. This intermediate abs workout is great because it covers your whole abs muscles. For this abs workout you need to have mat. Also remember to warm up before every training session. About this abs

Intermediate GLUTEUS Workout: Peach bum

Written by female personal trainer, London based, Justina Triasovaite. Learn how to Deadlift. This intermediate bodybuilding exercise is very good because you can build strong gluteus, correct posture and strengthen back just with one simple movement.  For this bodybuilding exercise  you need to Barbell . About this gluteus  exercise This gluteus exercise