All you need to know about lunges

Written by ladies personal trainer Justina Triasovaite. A lunge is a form of exercise in which one leg is positioned forward with knee bent and foot flat while the other one is positioned behind. It is used by several people with several purposes. Yogis use it for asana regimen, weight

Advanced Legs exercises: 3 variations of lunges

Written by female personal trainer Justina Triasovaite. If you already mastered simple lunges this video is for you! Learn three different ways to perform one of the most beneficial lower body exercise! Always remember to warm up before training. About this lower body exercises I’m delighted to present you three different variations of lunges. Split