Is Gluten Free Diet Good to Fight Tiredness & Fatigue?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. We often tend to find excuses about things we don’t clearly understand. One of the examples could be feeling tired and thinking of the thousand reasons, why we feel this way: spring tiredness (lack

How Much Does Online Personal Training Cost?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. Online personal training seems like a wonderful alternative to regular personal training: you don’t have to go anywhere, it’s more convenient to choose your own time for training and the costs are lower than

What Is Online Personal Training Exactly?

Female personal trainer Justina discusses what you need to know regarding online personal training. This article will reveal the options of online personal training and provide tips on who to trust online in terms of personal training. What is more, it will provide valuable insights on how to decide if

5 Easy Ways to Lose Fat

Written by ladies personal trainer Justina Triasovaite. In the world where fashion and figure are given the top priority, maintaining a tiny weight for those perfect curves has become a necessity. Many women struggle through diets as well as exercise routines, but there is some fat that just refuses to

How often you should see your personal trainer?

Written by ladies personal trainer Justina Triasovaite. Do you need personal trainer for 3 times a week? So you have been exercising for months and still don’t see any results? That’s a usual phenomenon which is happening with everyone who is looking to get a healthy body from the videos

What is plank?

Written by ladies personal trainer Justina Triasovaite. Exercises that do not require any special place, environment, equipment or focus are the best ones, plank is one of them. Plank is an exercise that strengthens your entire body – from building your back strong to firming up your lower back. It

All you need to know about lunges

Written by ladies personal trainer Justina Triasovaite. A lunge is a form of exercise in which one leg is positioned forward with knee bent and foot flat while the other one is positioned behind. It is used by several people with several purposes. Yogis use it for asana regimen, weight