Why a Training Programme is ALWAYS an Absolute Must

Written by female personal trainer London based Justina Triasovaite. At first, creating a workout program for yourself might seem like mission impossible. But actually it’s really quite easy once you know your goals.  Hi! I’m female personal trainer London based Justina Triasovaite. In this article I’ll be helping you create

Lewisham: I’m Your Female Personal Trainer!

Written by female personal trainer London based Justina Triasovaite. I’m your local! Living in the area makes me your ideal female personal trainer. Lewisham is packed with places we can use for training. Take advantage of my free consultation and let’s get started! For plans & packages please check this link.

Advanced TRX Exercises Workout Plan

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. If you’d like to book and appointment please fill in the form on the contact page or call Justina on: 07449 169 906 If you’re looking to get in to TRX you’ve come to

10 Benefits of Training with Justina!

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. If you’d like to book and appointment please fill in the form on the contact page or call Justina on: 07449 169 906 If you are looking to improve your overall health but struggle

Is Gluten Free Diet Good to Fight Tiredness & Fatigue?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. We often tend to find excuses about things we don’t clearly understand. One of the examples could be feeling tired and thinking of the thousand reasons, why we feel this way: spring tiredness (lack