Last updated on March 4th, 2024 at 10:49 am
Written by female personal trainer Justina Triasovaite.
WELCOME to my simple exercises beginners section. In this blog post I’m going to give everything what you need to know about lower back strengthening. This is very good for beginners because both demonstrated movements are very easy to complete.
For this exercise you need to have training mat or you can do it on the carpet. Bear in mind you MUST warm up before training.
Long hours sitting down in the office can cause serious lower back pain. You can avoid it by doing this two simple exercise. Great combination of superman and back hyper extensions will strengthen your lower back muscle with no risk of injury.
Remember, you can contact me anytime for more information about lower back pain management.
Here are the rules you need to follow:
FIRST RULE – Keep you core engaged while performing superman
SECOND RULE – Keep you head facing down
THIRD RULE – Contract your gluteus while performing back extensions
EVERYWHERE: gym, park, at home, anywhere you like.
Arching back
Arching neck
Not engaging core
Protein is essential for muscle building, so keep it up. However, every person is very individual. Please contact me directly for more information about nutrition.
You need to perform this exercise at leas 4 times a weeks in order to SEE RESULTS in around 6-8 weeks.
Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I’m all ears! 🙂
