Written by female personal trainer Justina Triasovaite.

WELCOME to my simple exercises beginners section. In this blog post you will learn how to build strong shoulders with very simple movements (only three).This is very good for beginners because because there is very low risk of injury and very easy to complete.

For this bodybuilding exercise you need to have 2 dumbells or 2 bottles of water. You can be creative choosing your own weights. Bear in mind that the correct weight is very important (I explain how to choose your weight below).

About this bodybuilding shoulders exercise

This bodybuilding shoulder workout works free major deltoid muscles which are responsible for shoulders shape and your posture. 

Remember to:

1) Challenge yourself whilst choosing weights
2) Start with weight where you can complete maximum 12 repetitions
3) Complete three full sets of 12 repetitions to start with

Rules to follow

Here are the rules you need to follow:

Stand with your legs apart same width as that of your shoulders 
Bend your knees slightly
Neutral spine and retracted shoulders
Head straight forward

Places where you can do it

EVERYWHERE: gym, park, at home, anywhere you like.

Benefits of this bodybuilding shoulders workout

  • Stronger shoulders
  • Better looking posture
  • You can detect if there are any shoulder disbalances

Common mistakes

Trying to lift weights that are too heavy
Don’t use both arms equally (for example, your right arm might be stronger)
Giving up too early!

General nutrition

Protein, protein, protein!

Ready to give it a go?

You need to perform this exercise at least twice a week for 6 weeks in order to SEE RESULTS.


Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I’m all ears! 🙂

Written by: Justina

Professional Personal Trainer in London Justina Triasovaite is a trilingual, highly educated, professional and friendly advanced PT. 100% dedicated to fitness, Justina's workouts are extremely varied, adapted to you, fun and effective. If you want to enjoy exercising, not be bored and SEE RESULTS don't hesitate to take your fitness to the next level with Justina!

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