When I finally decided to pluck up the courage and get a personal trainer, for me it wasn’t an easy decision. I had had a PT in the past, and I was anxious to have another one as it hadn’t worked well for me previously. I had also been very fit and healthy only a few years before, but travelling and then starting work full time meant that routines had gone out the window and I’d struggled to keep structure – my weight and fitness spiralled out of control, and as a small 5ft 3inch girl, a size 12 was the biggest I’d ever been, and I felt awful.
Justina was really calm but really direct which instantly put me at ease, as I knew what I was getting and how it would work. She was honest from the get go, and made it clear that after a four week course I would feel at ease to then train and maintain a new lifestyle on my own, and it was refreshing to meet a PT that wanted the same result as you rather than just your money!!
Within two weeks I visibly and physically saw and felt the difference. No two sessions were the same and my body was constantly challenged. Justina was always on hand with dietary advice and always worked around my schedule to fit me in where she could, despite if it was last minute or probably unreasonable!
The weight dropped off and my results were incredible. I was getting comments of friends and family but more importantly people I barely knew were stunned – which I think means more personally!
I now feel comfortable in my skin, I’m back down to my old dress size and I’m able to train on my own in confidence. But most importantly I know Justina will be there for me if I ever need her help again. I couldn’t recommend anyone else, she’s the best!