Justina has transformed my attitude to exercise. She is friendly and thoughtful in devising appropriate regimes to improve my posture and fitness. She is constantly renewing and improving her own knowledge and competence which allows her to develop interesting and changing workouts. This has enabled Justina to put me through exercises to abolish pain from a long term knee problem which is now 100% better. I never thought this would be possible. As a direct consequence of working with Justina, I’ve dramatically improved my overall energy levels and fitness and found it easier to maintain a healthy weight. Staying fit and healthy with Justina gives you a sensitive and gradual development of physical and mental fitness suited to your specific life style and commitments.