Written by female personal trainer Justina Triasovaite.

If you already mastered simple lunges this video is for you! Learn three different ways to perform one of the most beneficial lower body exercise!

Always remember to warm up before training.

About this lower body exercises

I’m delighted to present you three different variations of lunges. Split lunges using step can be very challenging as it requires very good balance, scatter lunges can be tricky with barbell on your back, please make sure you practice exercise without bar, before heading to heavy weights.  Lunges on the spot with kick back – double trouble for gluteus!

Remember to:

You can always contact me for more information about exercising.

Rules to follow

Here are the rules you need to follow:

FIRST RULE – Choose appropriate/challenging weight
SECOND RULE – Keep your core engaged 
THIRD RULE – Make sure you have perfect technique before using any weights
FOURTH RULE – Whiles lunging bend your knees 90 degrees instead of stretching leg out

Places where you can do it

EVERYWHERE: gym, park, at home, anywhere you like as long as you have equipment’s.

Benefits of this workout

  • Improved lesg strenght
  • Improved balance
  • Visible changes in lower body
  • Rock hard gluteus 🙂

Common mistakes

I would highly recommend to perform all these three variations of lunges in front of the mirror for the first few times. Very important to get right starting position.

General nutrition

For all nutrition equerries please contact me directly via contact form or visit my facebook profile www.facebook.com/justinatraining for healthy foods ideas and much more. 

Ready to give it a go?

You need to perform this exercise at least twice a week in order to SEE RESULTS in around 6 weeks


Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I’m all ears! 🙂

Written by: Justina

Professional Personal Trainer in London Justina Triasovaite is a trilingual, highly educated, professional and friendly advanced PT. 100% dedicated to fitness, Justina's workouts are extremely varied, adapted to you, fun and effective. If you want to enjoy exercising, not be bored and SEE RESULTS don't hesitate to take your fitness to the next level with Justina!

You may also like these posts