Passion is key!
Every day I use my passion and energy to improve my clients’ health , looks and lifestyle. This is very important to me, I go to any lengths to ensure every word mentioned above becomes a reality.
Yes; if I’m not working then I’m reading everything I can get my hands on that I find interesting to do with improving my fitness knowledge and training skills.
A step ahead
You can’t beat lunges, squats, bench presses or deadlifts as they are the fundaments of strength and good looks; but this doesn’t meant that training and fitness should only be about these 4 movements. A good variety of exercises and different workouts are the key to finding out what the ideal training for you should be, which will help you achieve your dreams and also be compatible with your lifestyle.
I do 4 new courses every year
Every year I attend at least 4 courses to improve my knowledge and get new ideas on how to improve my clients’ wellbeing.
REPS qualified level 3 diploma in personal trainingImg src: Flaticon
Strength and Conditioning CoachStrength and Conditioning is the specialist area encompassing the planning and implementation of physical preparation programmes for performance. It includes processes that result in physical adaptation, integrating fitness components into a programme, which compliments other aspects of the performer's development.
TRXTraining utilises your own body weight in each exercise, allowing you to choose the level of intensity that is right for you
KettlebellsKettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility and cardiovascular endurance.
Circuit trainingCircuit training is a form of body conditioning or resistance training used in high-intensity aerobics. It targets strength building and muscular endurance.
Boot CampA military training camp with very harsh discipline. A short, intensive, and rigorous course of training.
IN/OUT Door TrainingGreat ability to work out in/out door when no equipment is available.
CyclingCycling builds endurance, strengthen your core, tones your muscles and makes for the perfect cardio workout.
Supple StrengthBlends elements from Pilates, Yoga and Body Conditioning. Supple Strength are challenging, non-impact workouts that build strength and flexibility through a focus on posture, core stability and body alignment.
HIITHigh Intensity Interval Training (HIIT) is a system of organising cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.