Written by ladies personal trainer Justina Triasovaite.

In this article, I’m going to give you 8 reasons why you should start using personal training services right now. Some might say that having a personal trainer is unnecessary and too expensive. For others it may seem that they know everything about their fitness and exercise themselves, so there is no need to waste money on a personal trainer. If you have similar thoughts in mind, I believe you haven’t heard of those 8 reasons of hiring a personal trainer:

1) Personal trainer will help to lose weight

Having a personal trainer next to you really helps to achieve your goals, whether you want to lose some weight, gain muscles or increase your overall fitness level. Professional personal trainer will motivate you and push you when you will need it helping you to achieve any goal quicker and safer.

2) Personal trainer will help you to perform better at sports

Yes, you are a professional yourself – a runner, rower, basketball player or footballer – you know it all about your sport. But having a dedicated personal trainer is still a huge advantage if you want to increase your performance levels. You will be able to concentrate on your sport while your trainer will be focusing on your nutrition, motivation and exercise.

3) Personal trainer will help you get adequate rest

More intense exercise does not mean better results – getting the right amount of rest between workouts as well as between training intervals is essential if you want to train safely and effectively. Rest time must be not too long and not too short – it has to be just right. This is why professional personal trainers carry stop watches and adjust your resting times during your training session – a professional knows exactly when you need a longer or a shorter break between sets.

4) Personal trainer will push you behind your comfort zone in your limits

While training, balance must be kept at all times. You have to make the most of your workout session but do not exceed your personal limits in order to train efficiently. A good professional trainer will push you way behind your comfort zone but still keep you safe. I will always keep an eye on you all the way through exercise and make sure your body is not sending me alerts that something is not right.

5) Personal trainer will give you personalized training experience

You can easily download an exercise program found on Google or copy it from a magazine, but “one size fits all” approach might simply not bring the results you expect. You may be doing the exercises with poor technique and the training sessions will not be effective or get injured while doing the exercises. If the block of training sessions with a PT seems unnecessary or too expensive, at least book one appointment with a professional personal trainer in order to get your workout reviewed. This way you will at least be sure that you are not doing anything harmful to yourself and get valuable knowledge for the future.

6) Personal trainer will give you motivation

Motivation is my second name. Give me your body and I will inspire your mind to exercise and have fun from it. Body and mind should work together and personal training is the best way to sync those two. After having a training session with me, professional lady personal trainer, you will start seeing exercise from a different perspective.

7) Personal trainer will support you

Working out usually takes only 5 % of your day. Healthy lifestyle and mindset has to be kept through the whole day. I provide 24/7 free consultations and support via text or e-mail not only while we are training but also after we stop.

8) Personal trainer will help you feel better about yourself

Had a difficult day at work? Exhausted and with no mood to think about exercising techniques? No worries – the best thing about the personal trainer is that you don’t need to think about what to do next while training – everything will be instructed to you and you will be sure that the results will appear.

Need more info? 

Email: justinatraining@gmail.com
Mobile (text or call): 07944 916 9906
Say hello on Facebook!: facebook.com/justinatraining
Contact Justina: justinatraining.com/contact

Get over £100 in bonuses

When booking one of Justina’s plans you get over £100 in bonuses:

  • First class free worth £60
  • Free consultation worth £30
  • First body composition assessment worth £30


Written by: Justina

Professional Personal Trainer in London Justina Triasovaite is a trilingual, highly educated, professional and friendly advanced PT. 100% dedicated to fitness, Justina's workouts are extremely varied, adapted to you, fun and effective. If you want to enjoy exercising, not be bored and SEE RESULTS don't hesitate to take your fitness to the next level with Justina!

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