Written by female personal trainer Justina Triasovaite.

Sometimes we all need just that little kick to get up and start something new. Have a look at these 7 motivation boosters. Maybe that’s exactly what need to start new year productive! 

1) CONSULTATION WITH NUTRITIONIST 

Most of the people don’t know what is healthy and nutritious. Its very easy to get confused with all TV adds about what is good for us and what is bad. Getting professional help with what, when and how much to eat can be great solution for those who are struggling with weight loss, health or skin problems.

2) FITNESS TRACKER

Meet your new addiction – fitness or activity tracker! Just try it, believe me its the best thing for everyone who cares about them well being and health. Fantastic way to get to know your activity level and improve it.

3) PERSONALISED TRAINING GEAR

New and especially personalized training gear will definitely motivate you go to the gym or for a run.  

4) OBSTACLE RACE OR MARATHON 

New challenge? Great! Bring it on! By signing up for new challenge  you are automatically signing up for at-least 2-3 months training.   Most of obstacle races or marathons are very challenging and requires special preparation.

5) SMALL TRAINING EQUIPMENT 

What about old school jumping rope? Or selection of resistance bands? When weights or treadmill  in the gym becoming boring. Or just have no time for travel to the gym – little equipment can be great for training at home. No excuses. Train in front of the TV 🙂 

6) SESSION WITH PERSONAL TRAINER

Get ready to experience something new which is forever going to change the way you are training or your attitude towards food. It can be just one session or numbers of session you are not going to regret. Professional personal trainer will advice you what to do in the gym or outdoors to archive your goals as quickly as possible. 

7) MEMBERSHIP IN GYM OR CLUB

Belonging to the gym or any other club will make you try it out at-least few times ( because no one wants to waste money). And you might like it. Give it a go! Try dance, swim, run, climb,lift, walk! It’s much better than nothing.

I hope you found these tip useful and going to share it with your friends and family. Keep fit and healthy.

Need more info? 

Email: justinatraining@gmail.com
Mobile (text or call): 07944 916 9906
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Contact Justina: justinatraining.com/contact




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When booking one of Justina’s plans you get over £100 in bonuses:

  • First class free worth £60
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Written by: Justina

Professional Personal Trainer in London Justina Triasovaite is a trilingual, highly educated, professional and friendly advanced PT. 100% dedicated to fitness, Justina's workouts are extremely varied, adapted to you, fun and effective. If you want to enjoy exercising, not be bored and SEE RESULTS don't hesitate to take your fitness to the next level with Justina!

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