Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. If you’d like to book and appointment please fill in the form on the contact page or call Justina on:

07449 169 906

If you are looking to improve your overall health but struggle to discipline yourself and lack knowledge when it comes to fitness techniques your best bet is to look for a personal trainer that can meet your needs.

There is a plethora of personal trainers out there so it can be difficult to decide who you should choose. Here are a few benefits of training with me that may help you when you are embarking on your fitness journey!

1. Improved Overall Body Image

If, like most, you are looking simply to improve your body image then my training regimes, which are adapted to suit your body and personality, are sure to provide you with the results you desire.

2. Boost Self Esteem

As a result of the training, my approach has often lead to boosting the self-esteem of my clients. Improving your self-confidence is something that is vital to your overall health as it contributes to your willingness to strive towards fitness goals and can manifest in a variety of positive ways outside the gym too.

3. Better Understanding of Your Body

My training should also lead you to better understand your own body in a way that encourages further independent growth.

4. Better Sleep

If you are tossing and turning in bed at night, struggling to sleep, training with me will hopefully vanquish your night time troubles. Being active and positive in your daily life and treating your body right will allow your body to properly rest, which is key if you want to see any sort of progression in your fitness.

5. Improved Eating Patterns

My training regime will also ensure that you cut out needless snacking and get rid of unhealthy portions in your eating habits. In order for your gains to be felt and seen, altering your eating patterns is a must!

6. Lower Blood Pressure

Worried about your rising blood pressure? You needn’t have to if you choose to train with me. I have the experience and knowledge to ensure that you are exercising and eating in a way that will lower your blood pressure.

7. Improved Coordination

If you struggle sometimes with your coordination or are afraid to look the fool when participating in activities that involve a high degree of coordination then training with me will rid you of your worries!

8. Improved Power & Strength

Of course, if you are looking to enhance your overall body strength and power my personal training regime can ensure you get the results you desire.

9. Improved Mood

Training with me will guarantee that you live a more active and positive lifestyle. Feeling energised through exercise is a great way to improve your overall mood and give you positive vibes throughout the week!

10. Possibility of Health Extending to the Rest of Your Family

I can make fitness addictive! The results of my training, which will manifest in your improved fitness and mood, can impact those around you and encourage your family and friends to pursue better health as well.


Give it a Try!

As you can see, the benefits of training with me extend beyond just looking better. Using my experience and knowledge I am able to impact your life in a multitude of ways, all of which should lead to the improvement of your overall health.

Let’s Work Together!

Get in touch using any of the links/info below.

Looking forward to hearing from you!

Email: justinatraining@gmail.com

Mobile (text or call): 07944 916 9906

Say hello on Facebook!: facebook.com/justinatraining

Contact Justina: justinatraining.com/contact

Written by: Justina

Professional Personal Trainer in London Justina Triasovaite is a trilingual, highly educated, professional and friendly advanced PT. 100% dedicated to fitness, Justina's workouts are extremely varied, adapted to you, fun and effective. If you want to enjoy exercising, not be bored and SEE RESULTS don't hesitate to take your fitness to the next level with Justina!